Ashtanga Basics – Tuesdays 5:45pm-7pmwith AnastasiaIn Ashtanga Basics we will review the fundamentals of the Ashtanga Yoga method which involve synchronizing breath with movement. The sequence will include sun salutations, standing, sitting & twisting poses, backbends and inversions from the Primary and Intermediate Series. When applied regularly this practice quickly builds strength and flexibility. The repeated sequence allows the practice to become a moving meditation by uniting the body, the breath and the mind. This is a vigorous class, beginners are welcomed and modifications are offered. It is best to practice Yoga on an empty stomach; try not eat at least 2 hours before and come well hydrated. Due to current Covid-19 restrictions and safety protocol, we may take short breaks if needed. Location: Yoga Studio
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Vinyasa Flow – Wednesdays 6-7pmwith LaurenThis class is an all-levels vinyasa flow incorporating a powerful and playful sequence. Students will focus on synchronizing breath (pranayama) and a continuous flow of postures (asanas) to improve strength, flexibility, balance, and mindfulness. Tune into your body through your breath and leave class with a calm and focused awareness.
Location: Yoga Studio
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All Levels Flow – Thursdays 5:30-6:30pmwith ChristineThis is an all-levels, strength-based yoga class where students will practice a series of postures and learn to develop a mindful awareness of their breath and movement. Modifications for each pose will be offered and demonstrated to best suit each individual. This is a great class for both those new to yoga as well as regular practitioners. Location: Yoga Studio / Outside (weather permitting)
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Yoga Flow – Saturdays 9:00-10:00amwith ErinLooking for a great way to kick-start your weekend? This all levels Yoga class offers breathing methods to relieve stress and reconnect. Along with postures that open, stretch, balance, and strengthen the body. Closing with final relaxation that calms and centers the mind and body. Yoga and mindfulness offer an opportunity to breathe, balance, and be. Beginners and experienced practitioners are welcome! Location: Yoga Studio
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Yoga classes are FREE for members and $20 for Non-Members Use the calendar below to book your class. The booking window for classes opens 1-week prior to the class at 8:00am. We strongly encourage that you bring your own mat. Due to social distancing protocols, space is very limited. Please arrive 10 minutes prior to the class start time in order to secure your space. If this is your first time returning to the gym since we have reopened, please be sure to complete a new waiver online. Please plan to arrive prior to the scheduled class start time. Late-arrivals will not be able to join in once the class has begun. If you are not able to make it to a class you have booked, please respond to your booking confirmation email or email hadley@centralrockgym.com to cancel. To make sure we do not have un-used class spaces, members that do not cancel at least 1-hr prior to the scheduled class time will be subject to a $5 no-show fee.
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HADLEY
Address
165 Russell Street
Hadley, MA 01035
Hours
Mon-Fri: 11am-10pm
Sat & Sun: 10am-7pm
Members Only:
M, W, Fri: 6:30am-11am
