Ashtanga Basics – Tuesdays 5:30pm-6:30pm & 6:45pm-7:45pmwith Anastasia E.In Ashtanga Basics we will review the fundamentals of the Ashtanga Yoga method which involve synchronizing breath with movement. The sequence will include sun salutations, standing, sitting & twisting poses, backbends and inversions from the Primary and Intermediate Series. When applied regularly this practice quickly builds strength and flexibility. The repeated sequence allows the practice to become a moving meditation by uniting the body, the breath and the mind. This is a vigorous class, beginners are welcomed and modifications are offered. It is best to practice Yoga on an empty stomach; try not eat at least 2 hours before and come well hydrated. Due to current Covid-19 restrictions and safety protocol, we may take short breaks if needed. Location: Yoga Studio
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Power Flow – Thursdays 5:30-6:30pmwith Christine B.The Thursday class you know and love kicked it up a notch. This is an all-levels, strength-based yoga class where students will practice a series of postures and learn to develop a mindful awareness of their breath and movement. Modifications for each pose will be offered and demonstrated to best suit each individual. This is a great class for both those new to yoga as well as regular practitioners. Location: Yoga Studio
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All Levels Yoga – Fridays 4:30-5:30pmwith Kelly C.This is an all-levels, Vinyasa style class that focuses on connecting breath with movement. The class is great for beginners who are just getting into yoga but is appropriate for all levels. The sequence includes both standing and seated flows with plenty of room for modifications and adjustments to fit your individual needs. Overall, this is a fun and energetic class where you get to move, explore your breath and build your strength, balance, and flexibility. Location: Yoga Studio
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Vinyasa Yoga – Saturdays 9:30-10:30amwith Kelly C.This is an all-levels, strength-based yoga class that focuses on connecting breath with movement. The class is great for beginners who are just getting into yoga, those who have been practicing for years, and everyone in between. The sequence includes both standing and seated flows with plenty of room for modifications and adjustments to fit your individual needs. Overall, this is a fun and energetic class where you get to move, explore your breath and build your strength, balance, and flexibility.
Location: Upstairs Mezzanine
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Yoga classes are FREE for members and $15 for Non-Members Use the calendar below to book your class. The booking window for classes opens 1-week prior to the class at 8:00am. We strongly encourage that you bring your own mat. Due to social distancing protocols, space is very limited. Please arrive 10 minutes prior to the class start time in order to secure your space. If this is your first time returning to the gym since we have reopened, please be sure to complete a new waiver online. Please plan to arrive prior to the scheduled class start time. Late-arrivals will not be able to join in once the class has begun. If you are not able to make it to a class you have booked, please call (413)-465-7625 or email hadley@centralrockgym.com to cancel. To make sure we do not have un-used class spaces, members that do not cancel at least 1-hr prior to the scheduled class time will be subject to a $5 no-show fee.
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