Yoga

A steady Vinyasa flow yoga to help work away the stress of the week. Open to all levels of experience. Modifications given to help progress through various poses.

Beginning 11/18!

An all levels yoga class with a well-rounded balance of poses and movement, with options and modifications for every-body to enjoy. Class begins grounding into the present moment with breathing practices, before easing into a slow flow to link our breath with movement. We then transition into a more energized and moderate flow (vinyasa) incorporating strength, balance, and steady focus. The end of class incorporates more active stillness (hatha) as we move deeper into centering ourselves through stretch and relaxation.

This Vinyasa flow class will focus on flexibility, strength and balance while also helping to improve control, reduce stress and unwind. It is a great class for anyone with any level of yoga experience.

This power yoga class focuses on building strength and endurance. By incorporating a steady vinyasa flow, this class will keep you moving while also helping you to increase your strength by offering increasingly difficult variations of traditional yoga poses. Upper body, lower body, and core strength will all be challenged during this hour long practice. All levels are welcome to this class as modifications will be offered throughout the class, allowing everyone to build on their practice each week.

This class offers moderate intensity poses with options everyone can enjoy which best suit their own body, reduce stress and enjoy the moment. Follow traditional Yoga styles based on foundational yoga principles, alignment, flow, vinyasa, and breath practices. Poses (asana) designed to connect breath with movement (Vinyasa) while increasing strength, flexibility and focus. This class starts with gentle warmup poses and offers a few challenging workout options as we progress through the main practice and end with relaxation and a meditative sequence.

Class based on Yin Yoga principles. Find an appropriate edge, stillness, and hold the position. Practice works deeply into our body with passive, longer-held poses, while releasing the pose both gently and slowly. Practicing Yin improves flexibility, calmness, and balances the mind and body, while encouraging deeper relaxation. Yin targets deep connective tissues like fascia, ligaments, and joints. It’s slower and more meditative, providing space to turn inward and tune into both our mind and the physical sensations of our body.

Starting December 22nd!