Fitness Classes

This class has it all! Increase your strength, cardio, endurance, and flexibility. This class is designed to challenge you and get you to the next level.

Pop Pilates is a strength and flexibility class done to fun, upbeat music! Yoga mats are recommended.

This class is run on a pop-up basis. Check schedule to view specific class offerings.

Strengthen your whole body with this fast-paced circuit class. The efforts are short but intense, and you will learn new skills that you can implement in your own fitness regimen. Improve strength, cardio, and endurance in this high intensity but quick class!

Improve strength, stamina, and agility with this class designed to get you in your best physical condition. This class incorporates a variety of weighted moves, bodyweight moves, and cardio training.

A meetup group for women and gender non-conforming folx dedicated to climbing, training, and networking. New climbers are always welcome! This is a great time to learn what climbing is all about! Let’s make new friends and climbing partners, push and support each other to get those sends, and build camaraderie.

This beginner technique class is designed for climbers that are not leading yet but are climbing top rope routes in the 5.6 to 5.8 range. Balance, footwork, hand position (gripping holds), resting, reading routes, and other techniques will be discussed during this class. Please bring your harness, belay device, chalk bag, and shoes to class.

MUST be CRG Top Rope certified before class. This is a Top Rope class.

This intermediate class is designed for climbers that have started to lead but are not yet leading higher grades and pushing limits. We will discuss anxiety surrounding leading and falling while climbing routes you are comfortable with. We will work on drills to develop hand strength and endurance while also working on balance, reading routes, and footwork skills.

MUST be CRG Lead certified before class. This is a Lead class.

This advanced technique class is designed for people that are leading 5.9 and harder and want to push their climbing limits. We will be using drills to develop skills and build self-confidence! Be prepared to be pushed out of your comfort zone and become stronger – physically and mentally! Be ready and remember, it’s all mind over matter.

MUST be CRG Lead certified before class. This is a Lead class.