Bouldering is fun, but also inherently dangerous! Reduce your risk of injury by practicing the fundamentals of safe bouldering.
An introduction to climbing holds, including how to identify the various types and ways to better utilize them through improved body positioning, move sequencing, and route reading skills.
Proper footwork can make all the difference! Learn about how footwork affects your balance on the wall, and how to do more with your feet to reduce the strain on your fingers and arms.
Learn the fundamentals of how to move more efficiently through more advanced footwork techniques, better breathing, and dynamic vs. static movement.
Climbing requires a lot of hard work from your fingers, muscles, and joints. Find out how to avoid injuries and train to climb harder, too!
Interested in improving your general fitness with one-on-one instruction? Our trainers can help you reach your goals with personalized instruction just for you!