Bouldering is fun, but also inherently dangerous! Reduce your risk of injury by practicing the fundamentals of safe bouldering.
Progression – Hold Usage, Sequencing, & Body Position
An introduction to climbing holds, including how to identify the various types and ways to better utilize them through improved body positioning, move sequencing, and route reading skills.
Progression – Footwork & Balance
Proper footwork can make all the difference! Learn about how footwork affects your balance on the wall, and how to do more with your feet to reduce the strain on your fingers and arms.
Progression – Movement & Efficiency
Learn the fundamentals of how to move more efficiently through more advanced footwork techniques, better breathing, and dynamic vs. static movement.
Progression – Injury Prevention & Climbing Training
Climbing requires a lot of hard work from your fingers, muscles, and joints. Find out how to avoid injuries and train to climb harder, too!
