Flow and Go – SpencerMonday and Friday MorningsA 45 minute Vinyasa flow yoga class designed to wake you up, stretch and strengthen your muscles, center the mind, and get you ready for the day. This class focuses on breath awareness while the body moves through poses designed to ground and energize body, mind, and spirit. All Levels Yoga – SpencerMonday EveningThis session is set-up as an all level Vinyasa class and meant to keep both experienced yoga enthusiasts as well as those trying it for the first time before heading out to the climbing walls. The class is generally a bit more challenging than typical level 1 classes. The Yoga instructor will be happy to tailor the class to whoever shows up and will offer appropriate variations for the different levels of students in the class. While it is advisable to have some yoga experience before attending classes, a fit beginner should fit right in and will likely have company.
Location: Yoga Studio
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All Levels Yoga – Breath & Alignment – with AmyTuesday EveningThis class invites students to find their expression of each pose using the breath. Cuing emphasizes effective alignment, with poses generally held longer to deepen with the breath and build strength over time. Numerous modifications offered throughout the class, making it suitable for all levels.
Class held outside, weather permitting. Meet in front lobby 5 minutes prior to class start time.
Location: Yoga Studio
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All Levels Yoga Fit– with AlisaWednesday EveningAn energizing vinyasa flow designed to stretch and strengthen the muscles of both the body and mind. Class incorporates conscious breathing and meditation, as well as physical movement. The physical practice (asana) offers both modifications and more advanced poses to accommodate all levels, with an emphasis on alignment in the postures. Location: Yoga Studio
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All Levels Yoga – with NozomiThursday EveningThis session is set-up as an all level Vinyasa class and meant to keep both experienced yoga enthusiasts as well as those trying it for the first time before heading out to the climbing walls. The class is generally a bit more challenging than typical level 1 classes. The Yoga instructor will be happy to tailor the class to whoever shows up and will offer appropriate variations for the different levels of students in the class. While it is advisable to have some yoga experience before attending classes, a fit beginner should fit right in and will likely have company.
Location: Yoga Studio
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Adaptive Yoga – AmyEvery other ThursdayThis class is taught with attention to modifications, minimal transitions and ample repetition to support individuals living with disability due to injury, paralysis, amputation, arthritis, cerebral palsy or other cognitive or physical difference. Class can be done completely from a chair (wheelchair or stationary), or can involve floor-based postures, depending on student preference. A caregiver or support person is welcome to attend to assist with class sequence. No prior yoga experience necessary for either the student or support person. Please plan to arrive 15 minutes prior to class to allow for settling in and discussion of specific supports needed. Class taught by Amy Aubrecht, who completed a 200hr Forrest Yoga Foundation Teacher Training in 2015 and an Adaptive Yoga Training with Mind Body Solutions in 2017 (https://www.mindbodysolutions.org/). Committed to opening yoga to people of all abilities, Amy draws on her decade of experience supporting people with diverse abilities in L’Arche (https://www.larcheusa.org/). Location: Yoga Studio
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Vinyasa flow – BriMonday Nights and Satuday MorningsVinyasa flow yoga class designed to wake you up, stretch and strengthen your muscles, center the mind, and get you ready for the day. This class focuses on breath awareness while the body moves through poses designed to ground and energize body, mind, and spirit.
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All Levels Yoga – with NozomiSunday MorningThis session is set-up as an all level Vinyasa class for both experienced yoga enthusiasts as well as those trying it for the first time. While it is beneficial to have some yoga experience before attending classes, a fit beginner should do great and will likely have company! Location: Yoga Room
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Fitness classes are FREE for members and $15 for Non-Members (Unless specified otherwise) Click the icon in the individual class offerings to sign up! We strongly encourage that you bring your own mat.Space is very limited. Please arrive 10 minutes prior to the class start time in order to secure your space. In case you can’t make it call the gym to cancel to allow others to sign-up!
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