Circuit Strength & Conditioning – with Doug.
6:30 – 7:30pm
This class is a total body workout designed to accommodate all fitness levels. Circuit training has been proven to improve strength, flexibility and endurance. Instruction will be provided in safely and effectively performing compound exercises, which we will then string together into a heart pounding workout. Move selection and circuit schemes will vary class to class. Whether you’re looking to prevent injury, shed a few pounds, or stay on the wall a little longer, circuit training can be a transformative practice for any trainee.
Location: Fitness Room
“Core” Foundations – with Joe.
7:00 – 7:45pm
Build a rock solid foundation for climbing, fitness, and lifestyle.
-learn how to develop a strong core and use the core for explosive power
-understand the role your core plays in functional strength
-grow your confidence and body awareness
-reduce pain and injury risk by strengthening supporting muscles
Location: Fitness Room
Ladies Climbing Coalition – with Che.
6:00 – 8:00pm
Central Rock Gym’s weekly meet up exclusively for female-identifying climbers! Women, this is for YOU! We invite you to attend and find climbing partners, new friends, and get climbing beta from those with similar techniques – whether you’re new to the sport or have been climbing for decades, we can all benefit from support from other ladies on the walls!
Location: We meet by the slide!
Adult Team – with Lynnea & Anthony.
5:00 – 7:00pm
The Adult Team will cater to anyone over the age of 18 who is psyched on climbing and wants to learn more and progress. We will meet 1 day a week for 2 hours. Each practice will focus on something different whether it is technique, body awareness, power, power endurance etc. We will have team outings to other gyms and compete in competitions together. If you love climbing and meeting new people then the adult team is right for you! If you have any questions feel free to reach out to Lynnea@centralrockgym.com.
$15 drop in rate
$30 Monthly for Members
Location: Benches by the cave
|Fitness classes are FREE for members and $15 for Non-Members (Unless specified otherwise)
Click the icon in the individual class offerings to sign up!
Due to social distancing protocols, space is very limited. Please arrive 10 minutes prior to the class start time in order to secure your space. If this is your first time returning to the gym since we have reopened, please be sure to complete a new waiver online. In case you can’t make it call the gym to cancel to allow others to sign-up!