The Adult Team will cater to anyone over the age of 18 who is psyched on climbing and wants to […]
Three part yoga series taught by our very own Spencer Jones! Take one or take them all and expand your yoga practice. You won’t want to miss these classes.
Third of a 3 part Series: This workshop offers an in-depth exploration of the muscles of the “core” and how they relate to a functionally healthy body as well as their application in a typical yoga class. This workshop focuses on the anatomy and alignment of the muscles “beneath the six pack” that support the spine and hips, what it really means to “engage the core”, as well as the importance of a strong abdominal region is to injury prevention in yoga and fitness.
Second of a 3 part Series: This workshop offers an in-depth exploration of the joints and muscles of the lower body. We will discuss their importance in supporting a strong, healthy body, as well as how they support the body through various yoga poses.
First of a 3 part Series: Chaturanga 101 is an in- depth exploration of one of the most crucial foundational poses in vinyasa yoga. Chaturanga dandasana, or four-limbed staff pose, is necessary for building upper body strength and balance to explore and express more advanced yoga poses, or asanas.
This is the Western NY competition series you’ve been waiting for. Four competitions at three new world class facilities, dueling for one crown. This event is great for all ability levels, from new climbers to seasoned. Click here for more details!
Looking for a great way to get your friends, bachelor/bachelorette group, club, scouts, or coworkers involved in an exciting and unique activity? Central Rock Gym offers the perfect blend of informative instruction and exhilarating activities to create a great outing experience for everyone!
“No Partner? No Problem”, is a offering for belay certified members age 18+ to come in at select times to climb with a staff and meet new climbing partners also in need of a buddy.
Bring your company, scouts, sports team or other group in for a memorable night of climbing, rappelling, and other fun adventures! Each event will be customized for the group, size and desired activities. During the winter months weekends get booked quickly so book ahead!