We believe everyone can climb and participate in Yoga and Fitness!
Adaptive Yoga
.Every other Thursday from 3:30-4:15p
- Free for members
- $10 per session for non-members
This class is taught with attention to modifications, minimal transitions and ample repetition to support individuals living with disability due to injury, paralysis, amputation, arthritis, cerebral palsy or other cognitive or physical difference. Class can be done completely from a chair (wheelchair or stationary), or can involve floor-based postures, depending on student preference. A caregiver or support person is welcome to attend to assist with class sequence. No prior yoga experience necessary for either the student or support person. Please plan to arrive 15 minutes prior to class to allow for settling in and discussion of specific supports needed.
Class taught by Amy Aubrecht, who completed a 200hr Forrest Yoga Foundation Teacher Training in 2015 and an Adaptive Yoga Training with Mind Body Solutions in 2017 (https://www.mindbodysolutions.org/). Committed to opening yoga to people of all abilities, Amy draws on her decade of experience supporting people with diverse abilities in L’Arche (https://www.larcheusa.org/).
Adaptive Climbing !
Anyone can climb! Join our staff in an evening of climbing. We will help figure out the most fun and safe way to get you climbing. Maybe its on the wall, a rope or a combination of both. All levels and abilities welcome.
If you would like to set up a climbing session or group please contact Jennifer at Jennifer@centralrockgym.com.
Every 1st Sunday from 9-10am
- Free for members
- $10 per session for non-members
We will have the music off and staff available to belay. Come climb during on of our less busy and more quiet times!
Sign up online to ensure a staff belay.
