Alex starts climbing again, and he meets with Vito for an ultimate core workout. If you have suggestions please comment below! Thanks for watching! Follow Alex as he starts the process of going from climbing 5.9 to his eventual …
climbing
Supporting Joints
We follow Alex as he trains with Lisa on how to strengthen and support his joints for climbing. Because Alex is still recovering from his finger injury, he’s focusing on strengthening himself so that when he does return to climbing …
Projecting
Alex heads to NYC as the CRG crew foreruns and projects climbs together preparing for the newest Central Rock Gym to open. Don’t miss the Easter Egg giveaway! Follow Alex as he starts the process of going from climbing 5.9 …
Climbing Finger Injury / What to do! VLOG!
Follow Alex as he experiences a finger injury and figures out what went wrong; and how to fix it! He learns about the series of mistakes he made that all led to the finger injury. Instead of doing nothing, he …
Training for Climbing / Over Gripping! VLOG!
In episode 2 of the VLOG, Alex meets with personal trainer Lisa about how to train to strengthen his weaknesses. Alex also meets with the setters in Cambridge to discuss how over gripping is holding him back and how to …
5.9 Climber to 5.13!
Join us as we follow Alex, the Creative Director at CRG, training to go from a 5.9 climber to 5.13! This VLOG will be an on going series detailing Alex’s experience as he tries to raise his game. Learn the …
Members are the true story of CRG
There has never been a more exciting time to be a part of Central Rock Gym. The community of CRG is what drives us and motivates us. We strive every day to create a rich and vibrant community that gets …
Why we climb
Why do we climb? The simple answer is that we love it. You could say we climb here at CRG for “fun,” even though we know amateur climbers who treat climbing like it is their job. It’s a complex kind …