Alex changes up the vlog and sits down with Shane Messer to talk about the mental approach to climbing. What do Navy Seals and Adam Ondra have in common? Watch to find out!
Follow Alex as he starts the process of going from climbing 5.9 to his eventual goal of 5.13. He’ll travel around to all the gyms in the Central Rock Gym family getting advice on technique and training from some of the best setters, climbers, and trainers in the industry. The VLOG will teach novice climbers about climbing terminology and basic fitness training. For the more experienced climber, Alex will get insights from seasoned climbers into how to improve training and push through the dreaded plateaus. Along the way, you’ll get a peek into the amazing rock climbing communities that we’ve all come to love and cherish.