This weeks episode is VERY content heavy! Alex visits Central Rock Gym Cambridge to meet with Troy again. They go over the top ten tips for starting to hangboard (and tips for more experienced hangboarders)!
Hangboarding can be dangerous and cause serious injury. Please consult with a climbing coach before attempting any hangboarding.
Follow Alex as he starts the process of going from climbing 5.9 to his eventual goal of 5.13. He’ll travel around to all the gyms in the Central Rock Gym family getting advice on technique and training from some of the best setters, climbers, and trainers in the industry. The VLOG will teach novice climbers about climbing terminology and basic fitness training. For the more experienced climber, Alex will get insights from seasoned climbers into how to improve training and push through the dreaded plateaus. Along the way, you’ll get a peek into the amazing rock climbing communities that we’ve all come to love and cherish.