The Director of Route Setting at Central Rock Gym, Shane Messer, set up a dyno competition that included a lead dyno comp! Kai Lightner stopped by to give it a try after the competition. It. Was. Incredible.
We also had Athleta stop by with some really cool clothing for climbers. AND, they said they have a new men’s line out called Hill City!
Follow Alex as he starts the process of going from climbing 5.9 to his eventual goal of 5.13. He’ll travel around to all the gyms in the Central Rock Gym family getting advice on technique and training from some of the best setters, climbers, and trainers in the industry. The VLOG will teach novice climbers about climbing terminology and basic fitness training. For the more experienced climber, Alex will get insights from seasoned climbers into how to improve training and push through the dreaded plateaus. Along the way you’ll get a peek into the amazing rock climbing communities that we’ve all come to love and cherish.