Campus Board Training
November 14th, 2018 by Erica DeFrancesco
Alex meets up with Kai Lightner and Shane Messer as they do a training session on the campus board at Central Rock Gym Cambridge.
Get a glimpse into what it takes to be one of the best climbers in the world! Shane and Kai have been working together since Kai started climbing. Shane continues to be Kai’s personal coach, helping him to always push himself.
Follow Alex as he starts the process of going from climbing 5.9 to his eventual goal of 5.13. He’ll travel around to all the gyms in the Central Rock Gym family getting advice on technique and training from some of the best setters, climbers, and trainers in the industry. The VLOG will teach novice climbers about climbing terminology and basic fitness training. For the more experienced climber, Alex will get insights from seasoned climbers into how to improve training and push through the dreaded plateaus. Along the way, you’ll get a peek into the amazing rock climbing communities that we’ve all come to love and cherish.
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