We follow Alex as he trains with Lisa on how to strengthen and support his joints for climbing. Because Alex is still recovering from his finger injury, he’s focusing on strengthening himself so that when he does return to climbing he’ll be stronger than ever! If you have tips or suggestions, please comment below! Thanks!
Follow Alex as he starts the process of going from climbing 5.9 to his eventual goal of 5.13. He’ll travel around to all the gyms in the Central Rock Gym family getting advice on technique and training from some of the best setters, climbers, and trainers in the industry. The VLOG will teach novice climbers about climbing terminology and basic fitness training. For the more experienced climber, Alex will get insights from seasoned climbers into how to improve training and push through the dreaded plateaus. Along the way you’ll get a peek into the amazing rock climbing communities that we’ve all come to love and cherish.