Alex tries yoga out and discovers its benefits. He then applies what he learns to the rock wall. Follow Alex as he starts the process of going from climbing 5.9 to his eventual goal of 5.13. He’ll travel around …
Core Workout
Alex starts climbing again, and he meets with Vito for an ultimate core workout. If you have suggestions please comment below! Thanks for watching! Follow Alex as he starts the process of going from climbing 5.9 to his eventual …
Supporting Joints
We follow Alex as he trains with Lisa on how to strengthen and support his joints for climbing. Because Alex is still recovering from his finger injury, he’s focusing on strengthening himself so that when he does return to climbing …
Projecting
Alex heads to NYC as the CRG crew foreruns and projects climbs together preparing for the newest Central Rock Gym to open. Don’t miss the Easter Egg giveaway! Follow Alex as he starts the process of going from climbing 5.9 …