Happy Thanksgiving from Central Rock Gym! We’re thankful for you and all of the Central Rock Gym community! Follow Alex as he starts the process of going from climbing 5.9 to his eventual goal of 5.13. He’ll travel around to …
Elite Team Dynos
Alex hangs out with the Elite Team at Central Rock Gym in Watertown. They show a variety of dynos, and Coach Ryan talks us through what’s really going on with each dyno. Follow Alex as he starts the process of …
Campus Board Training
Alex meets up with Kai Lightner and Shane Messer as they do a training session on the campus board at Central Rock Gym Cambridge. Get a glimpse into what it takes to be one of the best climbers in the …
Pro Core Exercises
Tex is back to show us some secret core exercises the pro climbers don’t want you to know! Follow Alex as he starts the process of going from climbing 5.9 to his eventual goal of 5.13. He’ll travel around to …
Suspension Training
Tex is back! He shows us why if you can get only one piece of equipment at home, get suspension training over a hangboard! We go over the best suspension training workouts for climbing in this next episode of the …
Dyno Comp
The Director of Route Setting at Central Rock Gym, Shane Messer, set up a dyno competition that included a lead dyno comp! Kai Lightner stopped by to give it a try after the competition. It. Was. Incredible. We also had …
Setting
Alex visits Central Rock Gym Framingham to meet up with setters Shane Messer and Justin Wright to learn how they set competition style boulder problems. We take you through the whole process from start to finish. We hope this video …
Choosing a Harness
Alex goes to Central Rock Gym Watertown to meet with Black Diamond to breakdown differences in harnesses. BD covers sizing, comfort, and use. If you’ve ever considered upgrading your harness but don’t really know what that means, this video is …
Sequencing
Alex heads to Central Rock Gym Randolph to work on sequencing with the head setter, Justin Wright, and Zoe! Justin reveals his secrets to sequencing when climbing, and we get to see Zoe improve as she implements these new tips …
Tension Board
Alex visits Central Rock Gym Cambridge for a Tension Board session with Jon Haggerty. Jon shares the benefits of training with a Tension Board, and he takes us through the progression of working your way up on it! Follow Alex …