Watch the change in his grip strength after Alex sets out on a journey to climb for 30 days. Head over to our YouTube channel to check out every episode!
Everything You Need to Know About Climbing in the Olympics
Alex walks us through everything you need to know about sport climbing in the 2020 Olympics! Head over to our YouTube channel to check out every episode!
Breaking Through that Plateau
Alex travels to Central Rock Gym Cambridge and meets up with Troy on how to break through your climbing plateau! Head over to our YouTube channel to check out every episode! Subscribe today and make sure you watch the entire …
CRG Update
Alex travels to CRG Framingham for an update vlog! Find out what’s been going on and what events are coming to Central Rock Gym! Head over to our YouTube channel to check out every episode! Subscribe today and make sure …
The Art of Lead Falls
Alex heads to Central Rock Gym Rochester and meets with Head Setter Jordan and community member Seann to go over the art of taking a lead fall and getting over lead-head. Head over to our YouTube channel to check out …
Climbing with Heel Hooks and Toe Hooks
Alex visits Central Rock Gym Buffalo to meet with Sam and Matt again! They go over the importance of heel and toe hooks in climbing! Head over to our YouTube channel to check out every episode! Subscribe today and make …
Power VS Flexibility When Climbing
Alex travels to Central Rock Gym Syracuse and goes over the difference between climbing with power and flexibility! Head over to our YouTube channel to check out every episode! Subscribe today and make sure you watch the entire episode; you …
How to Overcome a Fear of Heights
Alex visits Central Rock Gym, Buffalo and goes over how to overcome a fear of heights with Matt and Sam! Head over to our YouTube channel to check out every episode! Subscribe today and make sure you watch the entire …
Strong Climbing Shoulders
Alex visits Central Rock Gym Rochester to check out their facility and get tips on how to build and keep shoulders strong for climbing! Head over to our YouTube channel to check out every episode! Subscribe today and make sure …
Tall vs. Short Climber 2!
Jim and Adeline show us once again that height doesn’t make a difference when it comes to climbing ability. Climbers of a shorter stature can climb just as well as those that are taller. However, brushing finishing holds off is …