An introduction to climbing, which includes identifying the various types of holds and ways to better utilize them through improved body positioning, move sequencing, and route reading skills.
Proper footwork can make all the difference! Learn about how footwork affects your balance on the wall, and how to do more with your feet to reduce the strain on your fingers and arms.
Learn the fundamentals of how to move more efficiently through advanced footwork techniques, better breathing practices, and dynamic vs. static movement.
Climbing requires a lot of hard work from your fingers, muscles, and joints. Find out how to avoid injuries and train to climb harder, too!
Lessons are for one hour (1hr) and focus on any aspect of climbing that the customer wishes to improve on: strength, endurance, technique, mental game, route reading, efficiency, etc, etc.
Learn to belay so that you and your climbing partner(s) can rope climb in our facility without the need of our staff. This course is required to use the 40 ft rope walls.